Primal Shepherd’s Pie – with Cauliflower
My mom was in town last month, so we recorded a cooking video! I hope to do more of these in the future. I think I’m getting better at editing and lighting since the first video… what do you think?
To view the full recipe, check out Mark’s Daily Apple.
Ingredients:
1 head cauliflower
2 tablespoons butter
1-3 tablespoons cream (optional)
salt & pepper taste
3 tablespoons olive oil
1 medium onion, chopped
1 cup frozen organic peas & carrots, thawed
3/4 cup frozen organic green beans, thawed
1 pound ground grass-fed beef or bison
1 tablespoon coconut flour or almond flour
3/4 cup beef stock or broth
1 tablespoon chopped fresh thyme or 1 teaspoon dried
1 tablespoon chopped fresh rosemary or 1 teaspoon dried
2 tablespoons butter
